Practicing gratitude for a happier life.
This is a big step to creating a more positive life. I sometimes dwell on negatives and get caught up in my thoughts.
But lately I've been practicing gratitude and celebrating positivity.
The impact it's had is already amazing!
So I want to share with you some steps on creating your most positive happy life!
Try writing 5 things each day you are grateful for:
1. I'm grateful to wake up with health!
2. Opening my eyes and being able to see all the beauty in this world.
3. My family.
4. My friends.
5. All the experiences I have had so far helping me grow as a better person.
If you have a negative thought, say you suddenly thought about an impending situation that might bring bad fortune. That feeling of oh sh*t if this happens I'm going to be f*cked.
Well try turning that thought around.
Realise you have thoughts and emotions, but you are not your thoughts or emotions. Try and distance yourself personally from them.
Realise you are something more.
Witness those thoughts and emotions but let them go.
Cross those bridges when you get to them. A bad situation might happen, but it also might not.
So enjoy the present moment more.
Because right here, in this moment, is truly all we have.
I'm so thankful to all my past experiences. Because they led me to where I am now.
In my previous Blog you might have seen the negative emotions I was feeling at the time. I was an unhappy individual. But I am so grateful for all those experiences, because they led me to become stronger and happier now!
I don't regret one thing in my life, if I could go back I wouldn't change a thing.
Anything or anyone who upset me, thank you. Thank you for making me stronger.
Anything or anyone who has shown me kindness, thank you.
Thank you for filling my heart with kindness.
Every opportunity I have been given thank you Universe you have truly made me grow.
I want to be the type of person who can be at peace with the world and celebrate all the joy within it.
Even if you don't feel positive, try to change your thoughts into positive ones. What we give out definitely comes back to us.
Today I'm going to smile a lot more. Be kind to strangers and kinder to myself.
Love you all.